How Air Conditioner Service May Help You Sleep Better

Relaxation is very crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s a bummer that, according to research, many individuals require anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies show getting more sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your practices and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when possible, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a daily bedtime routine will advise your body it’s time to get some shut-eye. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve made your evening habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Local HVAC Repair & Service at 224-300-4806 so we can do our part to help you get the sleep and comfort you need.

Back To Blog